We all need a certain amount of fluids each day to keep our body functioning properly. Unfortunately, we seem to have become slaves to coffee, tea and soft, sugary drinks and a large number of people perceive that a glass of fizzy cola is all the liquid intake they...
So many of us know we should lose some weight but do you really want to? If you don’t pass this test, then you shouldn’t even start. Why is this so important? As you may have learnt from experience, if you’ve ever wanted someone else to change their behaviour or...
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should...
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