If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when that chocolate biscuit or treacle sponge craving comes knocking, many of us find it impossible to
Category Archives: Healthy lifestyle
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation to help you lead a more stress-free life. So what is it, why is it good for you and what
We’ve all fallen for the diet industry’s hype! They’ve managed to instill into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. So, for most of us, the diet cycle follows the same path. Step 1:
In today’s weight obsessed world, “snacking” has definitely become an unhealthy pastime, hasn’t it? The New In 90 Plan will help you slowly lose weight and get fitter and stronger without having to go on a diet or rush down the gym. Download the app using the link below and get started today. Available to
Over the next few weeks, most of us will over eat and drink…after all it’s the festive season right? Eat, drink and be merry! There’s lots of TV ads showing very happy families sitting down at tables laden with glorious looking food and drink and we all start eating stuff which we wouldn’t normally even
“Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure.” At a UK Active conference last year one of the speakers brought up a slide with this quote from Professor Liam Donaldson, who was the Government’s Chief
In most diets and fitness regimes, the role of alcohol is often overlooked…probably because it’s assumed you just don’t drink it if you’re on a real health kick. However, to many people, drinking alcohol would not only be difficult to give up totally but is highly enjoyable…and definitely seen as one of life’s little “treats”.