New In 90 FAQs
Most diets either concentrate on regulating what you actually eat or restricting a certain type of food group, and many exercise programmes depend on regular high intensity workouts. New In 90 takes a different view and focuses on your habits, routines and beliefs surrounding eating and activity. Only by slowly changing these over a period of time will you be able to make a permanent difference to your weight and fitness. New in 90 will show you exactly how to do this.
Each day an objective will be delivered to your smartphone or tablet (or e-book). Each of these will consist of a simple eating task and activity task. At the end of the day you will be asked if you completed the objective. Touching “Yes” will deliver a new objective and touching “No” means you just repeat the same day’s objective again. As the Program progresses, you will start to incorporate more and more of the tasks into your everyday lifestyle, producing real change over the length of the Program.
No! That’s the beauty of New In 90. Each task is very simple and anyone can achieve them. It’s all about slowly changing your lifestyle for the better without you really realising it.
The Program is primarily aimed at people who really want to lose weight and get fitter FOR GOOD. You may have tried lots of diets in the past but none have worked, or this may be your first time along the weight loss journey.
If you regularly exercise, are generally happy with your weight, or want to lose just a few pounds for that special occasion, then New In 90 is not for you.
If you are looking for very fast reductions of large amounts of weight, then New In 90 is not the right plan for you…primarily because that objective is VERY hard, and potentially damaging, to achieve. Following the New In 90 Program correctly, you will lose weight and, much more importantly, you will set yourself up to reach your ideal weight and fitness level in the long term and then maintain it forever.
No…you won’t even need special clothes. We won’t be sending you to a gym or the local sports field!
New In 90 is specially designed to fit into busy lifestyles and the way we live now. We will show you how to start utilising the time you DO have to your advantage and to free up the odd five or ten minutes here and there.
No…BUT we show you how to cut down on the so-called “bad” foods and drinks and start eating the good ones. A long term weight loss fitness solution advocates moderation rather than abstinence and we show you how to achieve this.
New in 90 provides a complete 90 day eating and activity program for only £14.99, way below what most of our competitors charge. There are NO additional charges or add-ons.
New In 90 is delivered via App (for Apple devices) and e-book (for Kindles). Download and start today!