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New In 45 is an effective fitness and weight loss programme from the New In 90 team. It works in exactly the same way but the progression from start to finish is in half the time.

The activity tasks are a little more testing and so New In 45 is ideally suited to people who want the long term benefit of a new eating and activity lifestyle but are perhaps more active at present.

It’s also a great programme to follow on from New In 90.

You can download the App and start immediately. Price £3.99

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New In 45 is especially designed for people who:

  • Currently feel they are overweight

  • Are stressed and tired

  • Have completed New In 90 and want a follow up programme

  • Hate diets

  • Are trying to get back their fitness and weight after an illness

  • Are trying to lose weight after pregnancy

  • WANT TO MAKE A POSITIVE CHANGE IN THEIR LIVES!

It will not be effective for people who already lead a really healthy lifestyle, exercise regularly or maybe only want to lose a bit of weight for a special occasion.

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