If you want to PERMANENTLY lose weight and get fitter, then you HAVE to change your eating and exercise habits and routines.
This immediately sounds hard – but it isn’t, provided you take it slowly.
Imagine you had to learn a new language – would you try and do a ‘crash course’, or would you think the best way to become proficient is to do a small bit every day?
So, we advocate making a small change or adjustment every day. These small changes then add up and gradually your behaviour towards eating and exercise will change – WITHOUT YOU REALLY NOTICING!
That’s when you’ll notice the real difference!
By doing it this way, the changes you make will be permanent, rather than going on a diet which normally puts quite severe restrictions on you for short amounts of time.
Are you ready to try it?
Then download the New In 90 app from the i-store here
We’ll guide you through 90 days of objectives, tasks and changes which will change the way you feel about eating and exercise.
The cost? Just £9.99 – that’s equal to roughly 11 pence per day. The results? Follow the plan and you’ll be on the road to permanent control of your weight and fitness. Now, think how good that will feel!