“Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure.” At a UK Active conference last year one of the speakers brought up a slide with this quote from Professor Liam Donaldson, who was the Government’s Chief
In most diets and fitness regimes, the role of alcohol is often overlooked…probably because it’s assumed you just don’t drink it if you’re on a real health kick. However, to many people, drinking alcohol would not only be difficult to give up totally but is highly enjoyable…and definitely seen as one of life’s little “treats”.
Here’s ten easy ways to turn your everyday life into one great gym circuit! Brought to you by the experts at New In 90 Find out more about New In 90 and how it can help you lose weight and get fit for good. http://www.newin90.co.uk/ The NHS recommends that we should all exercise for at
Let’s face it – most of us KNOW that we should probably lose some weight and be more active – particularly as we get a bit older. But we also know that most diets and fad exercise routines are difficult to do – particularly in the long term. SO WHAT’S THE ANSWER? The only EFFECTIVE
In this article we’ll show you three simple exercises that will really change the way you look and feel if done regularly. If someone asks which part of our bodies need the most “work”, we’ll probably say our butt, legs, tummy and arms/pecs. Well, here are three fantastic exercises to target these areas specifically. They’re
A relatively small company called PureCircle hit the business headlines over the weekend because they have managed to corner approximately 80% of the global stevia market. For those who don’t know, stevia is an obscure plant-derived additive that’s being hailed as the miracle of all artificial sweeteners…and is the key ingredient in the latest version
We always maintain that, unless you are a regular fitness fanatic, the best and most convenient form of general activity you can do is walking. Why is this…when everyone knows that you’d have to walk for hours just to work off that full fat muffin you had with your coffee this morning? Well, it’s not
Whilst the majority of diets and slimming plans are fixated on the calorific value of this food and that drink, on what’s “good” for you and what’s “bad”, the simple fact of the matter is that if you can get control of the quantity of food and drink you consume, then you’ll be well on