fbpx
Why we should all be drinking more water…

Why we should all be drinking more water…

We all need a certain amount of fluids each day to keep our body functioning properly. Unfortunately, we seem to have become slaves to coffee, tea and soft, sugary drinks and a large number of people perceive that a glass of fizzy cola is all the liquid intake they...
The first golden rule for losing weight

The first golden rule for losing weight

So many of us know we should lose some weight but do you really want to? If you don’t pass this test, then you shouldn’t even start. Why is this so important? As you may have learnt from experience, if you’ve ever wanted someone else to change their behaviour or...