Artificial sweeteners – no miracle answer to weight loss A relatively small company called PureCircle has hit the business headlines a few years back because they have managed to corner approximately 80% of the global stevia market. What is Stevia? For those who...
Don’t be fooled! Here’s 10 food and drinks to avoid Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a...
Do you want to know the truth about snacks? In today’s weight obsessed world, “snacking” has definitely become an unhealthy pastime, hasn’t it? That’s a shame, because it’s a nice substantive word and has a real feel-good factor...
In this article, Prof Bruce Griffin explains the importance of regular meals and portion size on maintaining your optimum weight. Bruce Griffin Professor of Nutritional Metabolism, Department of Nutritional Sciences, University of Surrey, U.K. Obesity can be viewed...
Could THIS be the best way for you to lose weight and get fit? This article will take you about ONE MINUTE to read and it could just be the start of a whole new way of life… It’s a stark fact but the vast majority of New Year diets are dumped by the...
Are YOU going to “go on a diet” in January? Ooops! We’ve fallen for the diet industry’s hype – again! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of...
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