We’ve all fallen for the diet industry’s hype! They’ve managed to instill into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a...
Let’s face it – most of us KNOW that we should probably lose some weight and be more active – particularly as we get a bit older. But we also know that most diets and fad exercise routines are difficult to do – particularly in the long term. SO...
Whilst the majority of diets and slimming plans are fixated on the calorific value of this food and that drink, on what’s “good” for you and what’s “bad”, the simple fact of the matter is that if you can get control of the quantity...
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