First up, you'll download the app to your i-Phone, i-Pad or to your e-Book reader if you'd prefer.
You'll see the links to the help and advice pages on our website, the really useful food guide AND your very own personal shopping list.
Then you'll be ready to start!
Each day, we'll send you an objective containing 2 easy tasks - one for eating and one for activity.
They'll be really simple - and will fit easily into your busy day.
For instance, the first day is "Drink more water" and "Sit up Straight" - how easy is that!
As you get in the swing, we'll give you more daily objectives but you'll get so used to doing them, they'll start to happen naturally - and you'll probably want to add your own as you go along!
You'll get loads of help, advice and motivation as you go - and we'll show you how to give your mind a rest through meditation as well!
You can join The New In 90 Community on Facebook Groups where you'll find loads of like-minded people all on the same journey!
Then, at the end of the 90 days, you'll discover that things have changed.
Your eating habits will be different, you'll be more active, you'll feel alive!