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New In 90 is owned by  Apex Media Ltd. Willow Cottage, Silchester Road, Little London, Tadley. RG26 5EP.

The New In 90 Team and a small group of dedicated experts on a crusade to junk fad diets and gym crazes and get people fit and healthy by adapting their daily habits and routines for long term success.

For more information click here.

In 2018/19, there were 1,086,266 hospital admissions resulting from obesity and its associated conditions, and that figure can only rise.

We’re all “staying at home” to protect the NHS from being overwhelmed by Covid-19, but are we applying the same safeguards and thoughts to our weight and general fitness?

If not, why not?

So, are you concerned about your weight or fitness?

If you are, and you want to do something about it, then there’s never been a better time to start one of New In 90’s Programs.

How can New In 90 Programs help YOU?

Rather than advocating specific diets, calorie counting or organised exercise regimes, our philosophy is all about  losing weight and getting fit by slowly transforming your daily habits and routines around eating and exercise to produce the desired LONG-LASTING results.

So, you can choose either the brand new Stepping Stone Program or the original New In 90 Program to achieve your ideal weight and fitness objectives.


Use the Stepping Stones to make simple but crucial changes to your daily habits and routines for long-lasting results.

No diets, no gyms, no monthly fee and hassle-free.

Special introductory price only £14.99 £9.99 (offer extended to July 31st).

“Clear and motivational”

“Brilliantly informative”

“A really helpful book”

“After reading this, I’m back in control for good”

Amazon reviews


✔Do you really need to lose weight at all? Our handy tables will give you the lowdown.

✔You don’t have to be a scientist but knowing about fat and what your body does with it will help you understand what needs to be done.

✔What are calories?

✔The truth about a ‘balanced’ diet.

✔What’s your happy weight?

✔Introducing The 4 Stepping Stones.

✔The process and form of change.

The amazing thing about triggers.

✔Struggling to start? 

✔How to change more ingrained habits and beliefs.

✔How to remove barriers standing in your way.

✔Important recap and self-help tools.

✔The Self-Talk Audit.

✔The Motivation Gauge.

✔The Hunger Scale.

✔The Magic of Meditation.

✔Why Meditation is so important.

✔Meditation – getting started.

✔Meditation – the benefits.

✔Your journey.

✔A final message.

✔Need more help?

✔The New In 90 Stepping Stone Coaching Program.

✔The New In 90 Weight Loss and Fitness Program.

✔Want to get more active?

✔Ten easy ways to turn your everyday life into one great exercise circuit!

✔Great exercises and stretches to fit into your day.

✔Special introductory price £9.99 (offer ends July 31st)


The original New In 90 Program is a downloadable App (i-Phone and i-Pad users only) which shows you how to transform daily habits and routines to achieve long-lasting weight control and fitness.

“The best thing about the App is that it makes me feel in control again and gives lots of support. I’m much more active, less stressed and have lost about one and a half stone!”

iOS app store review

✔Download the New In 90 App from the iOS store and start today.

✔Try the first 7 days for only £1.99 before committing to the full Program.

✔Daily eating and activity objectives for 90 days.

✔Miss a day? No worries – you can go at your own pace.

✔Lots of help and advice to maximise the effectiveness of the Program.

✔Customisable shopping list.

✔FREE guide “The 5 Golden Rules to follow BEFORE you start the weight loss journey”.

✔How to remove barriers standing in your way.

✔Important recap and self-help tools.

✔The Self-Talk Audit.

✔The Motivation Gauge.

✔The Hunger Scale.

✔The Magic of Meditation.

✔Ideal for people who hate diets and gyms.

✔Specific advice on motivation and how to keep your mind focused on your objectives and goals.

✔Food guide for healthier choices.

✔Full access to the New In 90 website and community with fantastic articles and features to help and advise you.

The New In 90 Programs are all about choice – your choice to make the changes in your life that will improve your health and fitness now and in the future.

See how New In 90 can help YOU make those changes – start today!

“The New in 90 Programs are really effective for two big reasons – they’re achievable and sustainable! They don’t ask you to do anything that’s too hard or too complex and are just simple, gradual and fit easily into a busy working day.”

Jean Ann Marnoch, Founder New In 90

Jean-Ann Marnoch

Read our latest articles and guides

10 simple ways to change eating habits without too much sacrifice!

10 simple ways to change eating habits without too much sacrifice! Our philosophy here at New In 90 when it comes to healthy eating is basically one of commonsense and everything in moderation. Most of us know what is “good” food and what is “bad” and micro-managing calories is difficult, time-consuming and, to a large extent, soul destroying. In the […]

Start using Triggers to help achieve a fitter lifestyle

Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just can’t be as active as a younger one, all play their part. […]

Why is it so easy to put on weight but so hard to lose it?

Why is it so easy to put on weight but so hard to lose it? Unfortunately, there’s no simple answer – but understanding the issues involved may make the process of losing weight a little easier. As everyone knows, our bodies need a certain amount of energy (measured in calories) each day just to “exist” and this amount depends on […]

See what our users say about the New In 90 App

I’m on day 34 and the plan has really changed the way I approach diet and exercise”

Vicky from Manchester

At last…a weight loss program that tells you how it is and then tells you what to do!”

Kirstie from Dagenham

I really like this because there’s no devout calorie counting!”

Suzie from Manchester

I can really see how this will work

Miche from Southampton

Love the motivational stuff and linking to social media

Rachel from Basingstoke

The best thing about the Program is that it makes you feel in control again

April from Leatherhead

This plan will set me up long term – so no more diets for me!

Lillian from Stockport

Started New In 90 about 8 weeks ago and it’s made a real difference – so it works for blokes as well!

Tony from Oxford

Join the New In 90 Community

Chat, help, get advice – see what’s going on with other New In 90 users!

What if you could be part of something much bigger?

Be part of a MOVEMENT to take your life back into your own hands.

New In 90 is a place where you can be YOURSELF.

A friendly community that offers help and advice – when you need it most!

New In 90 is YOUR community, where you can get inspiration and INSPIRE others.

Start NOW and don’t look back!

Contact Us

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