In all that time, I've come to KNOW that the ONLY way to lose weight and get fit FOR THE LONG TERM is to first
overcome any barriers that may be stopping you and then adapt
your daily eating and exercise habits and routines.
Most people think that the ONLY way to lose weight is to go on a strict diet or rush off to the gym everyday - but either of these "solutions" just WON'T WORK for most people.
REMEMBER, it doesn't really matter WHAT you eat or drink, it's the QUANTITY that matters. If you want PERMANENT RESULTS, then you have to learn how to eat LESS, and move around MORE - but that doesn't mean diets and occasional gym visits.
It means changing your day-to-day lifestyle - your habits and routines that involve eating and activity.
Thankfully this is NOT as difficult as it sounds but you'll have to take it SLOWLY - a step at a time. Each of these small steps may seem ineffective when looked at in isolation, but, taken as a whole, they add up to a BRAND new approach to living!
We wanted to produce a special Program that showed people wanting to lose weight and get fit exactly HOW to put these changes in place so I got together with a small band of experts - nutrition and neuro-linguistic professionals - to devise
The New In 90 Program.
It's simple to do, effective and the best thing about it is that ANYONE (men and women!) can do it and EVERYONE will see some benefit!