This is not ‘yet another’ diet and exercise book.
There’s no new-fangled recipes, cooking techniques, meal plans, celebrity exercises or promises of miracle weight loss diets.
Instead, in a series of concise and effective Stepping Stones, we’ll show you exactly why it doesn’t actually matter what you eat, as long as you eat less of it, and how you’ll find it impossible not to lose weight if you combine eating less and moving around a bit more.
And we’ll be dispelling a few myths along the way!
The old ‘eat less, move around more’ mantra is as old as the hills. But if everyone knows this golden rule, why does anyone have any problems losing weight whenever they want to?
The real issue, of course, lies in our lifestyles and today’s easy availability of tempting foods and drinks. Unlike our ancestors, we don’t need to spend much of the day finding our food and it certainly tastes a lot better these days.
And here’s the thing - the only way of achieving your ‘happy’ weight and fitness level is to change the way you go about your day-to-day life – and that’s easier said than done!
So, instead of coming up with a clever gimmick that promises everything but delivers nothing, we’ll show you exactly how to do just this - transform your daily eating and activity habits so that, over time, you’ll be able to lose weight and get fit for good!
And how great will that feel?