I’m on my second time round with the New In 90 app…started it last Autumn and finished just after Christmas. I really like the daily objectives so started it again! I’m making some of the exercise activities more difficult this time (changing the initial 10 min walk for a 20 min one for instance) but everything else is as before. The eating guidance is really good and I like having my daily reminders.
The best thing about the app is that it makes you feel in control again and gives lots of support. I’m much more active, less stressed and have lost about one and a half stone!