I started New In 90 before Christmas…risky bearing in mind how I usually over-indulge! However, I’ve found the advice and information to be really helpful and the fact that you get something to do each day makes it much easier to stay focused and motivated.
I’m on day 60 and have lost a stone so far, but I am changing my habits and routines. Gone are the daily coffee and muffin (I persuaded a friend of mine to come out walking instead!) and gone is the late night snacking!
The best thing is that I can now see how this process will set me up long term….so no more diets for me!