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What is New In 90?

New In 90 is an innovative eating and fitness plan devised by experts and specifically for people who don’t exercise regularly and are overweight or obese. It’s simple approach means that everyone will be able to complete the Program and everyone will see a benefit.

The Program takes the user through a 90-day “re-balancing” plan that replaces unhealthy habits and routines with healthy ones in easy and achievable steps.

Each day for 90 days, the New In 90 App delivers an objective to your smartphone. This objective contains 2 simple tasks, one connected with eating and one with exercise. You complete the tasks and get another objective the following day. Easy!
The Program will also explain WHY the task is useful and gives encouragement and support throughout.

The New In 90 book does exactly the same as the App but on a page-by-page basis.

New In 90 costs just £1.99 for the first 7 days – that’s just 28 pence per day.

After the first week, you can decide whether or not you want to continue the Program – it’s up to you.

We DON’T automatically charge you and never have access to your bank details.

Yes! As the Program progresses, some of the tasks are incorporated into your daily routines so that they become embedded into your lifestyle. If you miss an objective, don’t worry! You can just repeat it on the following day.

No! There are no gym visits and no special clothing is required. All it needs is a willingness to change.

Most diets and exercise fads just tell the user what to do and then leave them to get on with it. New In 90 recognises that it’s difficult to change habits and beliefs and provides help and advice on overcoming this, both to start the program AND to see it through to its successful conclusion. Users are also encouraged to use the website and Facebook page to see how others are getting on.

No, but New In 90 encourages the user to replace potentially unhealthy foods with healthy ones and provides help and advice on how to do this.

We don’t know! This is not about instant weight loss or running a marathon. This is about re-balancing your life when it comes to eating and exercise. Our experts will show you how to adapt your lifestyle so that you will automatically become fitter, slimmer and healthier. The difference is that this is a PERMANENT change after which you will be in control of your weight and fitness!
That’s fine! New In 90 is specifically designed for people like you! We show you how to make changes to fit in with the way you live and the other people around you!

It’s different because:

  • It recognizes that traditional diets and fad exercise plans don’t tend to work.
    The only way to make a permanent change to eating habits (and therefore bodyweight) and fitness levels is to do it slowly, using simple steps that anyone can do, over a reasonable period of time.
  • New In 90 will tell you exactly how to do this and will be with you every day for the full 90 days, helping and giving advice.
  • New In 90 also addresses how difficult it is to change existing habits and beliefs and tells the user how to do this so there is the maximum chance of success.
  • The Program is devised by experts in their field. The advice they give is based on the very latest research and thinking.
  • It’s very low priced compared with most other weight loss and exercise plans.

About Us

With over 30 years of experience in the health and fitness industries, we provide easy-to-follow and effective home-based Programmes for people who really want do take control of their weight and fitness FOR GOOD.

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