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Prof Bruce Griffin: It’s not what you eat, but when and when you don’t eat that matters

In this article, Prof Bruce Griffin explains the importance of regular meals and portion size on maintaining your optimum weight.  Bruce Griffin Professor of Nutritional Metabolism, Department of Nutritional Sciences, University of Surrey, U.K. Obesity can be viewed as an inevitable consequence of human devolution, from early hunter-gatherers into a domesticated species with modern diet and lifestyles that are inappropriate […]

Could THIS be the best way for you to lose weight and get fit?

Could THIS be the best way for you to lose weight and get fit? This article will take you about ONE MINUTE to read and it could just be the start of a whole new way of life… It’s a stark fact but the vast majority of New Year diets are dumped by the wayside before January is even over! […]

Can alcohol ever fit into a healthy lifestyle? Read this to find out…

Can alcohol ever fit into a healthy lifestyle? In most diets and fitness regimes, the role of alcohol is often overlooked…probably because it’s assumed you just don’t drink it if you’re on a real health kick. However, to many people, drinking alcohol would not only be difficult to give up totally but is highly enjoyable…and definitely seen as one of […]

Don’t waste your time on a temporary diet – go for a permanent solution

Are YOU going to “go on a diet” in January? Ooops! We’ve fallen for the diet industry’s hype – again! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. So, for most of us, the diet […]

Don’t say “I want to lose weight”; say “it’s time to change”

Don’t say “I want to lose weight”; say “it’s time to change” As we all try to digest Christmas and move towards the New Year, how many people do you think want to lose some weight in 2019? And how many people want to lose a bit and how many a lot? 10%….20%…80%? There’s no really definitive research out there […]

High blood pressure? Walking may be a better cure than drugs.

High blood pressure? Walking may be a better cure than drugs. If you have high blood pressure, then you may well already be taking drugs to bring it down. Well, recent research has shown that walking, and other forms of exercise, may well be more of an effective cure – and it also has some fantastic other health benefits as […]

10 ways to save your waist line over Christmas

Over the next few weeks, most of us will over eat and drink…after all it’s the festive season right? There’s lots of TV ads showing very happy families sitting down at tables laden with glorious looking food and drink and we all start eating stuff which we wouldn’t normally even consider throughout the rest of the year! No wonder the […]

It’s getting darker and it’s getting colder – now’s the time to start!

With the nights drawing in and the colder weather upon us, it gets even harder to think about your weight and fitness – all we want to do is sit on the sofa at the end of a busy day and eat chocolate! But there’s no need to despair… Despite most of us thinking that losing weight and getting fitter […]

Do you WANT to be more active but just don’t have the time?

So much is said about the importance of being “active” as part of a healthy lifestyle but it’s often difficult to know exactly what that means. The Government’s recommendation is for adults to do 150 minutes of exercise per week in bouts of 10 minutes or more. If you do less than 30 mins per week you are officially “inactive”. […]

The amazing 10 second body makeover

One of the simplest and quickest ways to both make yourself look immediately slimmer AND strengthen your core muscles for long term health is to get your posture right. Read on to find out why. This may seem a very obvious comment, but not many people sit or stand with a good posture. If you don’t believe this, then just […]

Desperate to lose weight? Then it’s time for a new approach…

If you’re one of the many people desperate to lose weight but just can’t, then it’s time to tell yourself this: A. Diets on their own probably won’t work because you’re trying to treat a symptom. You want to lose weight because you think you weigh too much and are worried about the potential consequences, rather than you actually care […]

Forget counting calories – start counting objectives instead

Now here’s a thought! If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many calories you eat and drink is an end result of a long list of prior actions. Think about […]

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