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How long would it take to burn off 10kg of fat….?
admin, , Healthy lifestyle, Help and advice, Weight loss, 0
How long would it take to burn off 10kg of fat….? With all of us captive at home, there’s...
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It only takes 10 minutes – yes 10 minutes!
admin, , Healthy lifestyle, 0
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your...
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Why self-belief is vital when it comes to weight loss and fitness
admin, , Healthy lifestyle, Mindset and motivation, Weight loss, 0
In this article we’ll tell you how to get the vital self-belief you need to lose weight and lead...
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3 weeks in – and it’s my mind that needs some help…
admin, , Healthy lifestyle, Help and advice, Mindset and motivation, 0
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I...
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5 simple ways to reduce sugar in your diet
admin, , Healthy lifestyle, Weight loss, 0
Is YOUR sugar intake too high? It’s clear we all have too much sugar in our diet and this...
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Using everyday Triggers to kick-start a slimmer and fitter lifestyle
admin, , Healthy lifestyle, 0
Since my last post here about how I use Triggers to help keep me fitter and slimmer, people have...
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Don’t waste your time on a temporary diet – go for a permanent solution
admin, , Exercise and fitness, Healthy lifestyle, Weight loss, 0
Are YOU going to “go on a diet” in January? Ooops! We’ve fallen for the diet industry’s hype –...
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Don’t say “I want to lose weight”; say “it’s time to change”
admin, , Healthy lifestyle, Weight loss, 0
Don’t say “I want to lose weight”; say “it’s time to change” As we all try to digest Christmas...
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