Here’s your chance to try New In 90 for FREE!
Do you want to lose some weight and get a bit fitter? Are you frustrated with diets that don’t work and fed up with gyms? Would you love to never have to worry about your weight again? Then here’s your chance to do something about it. Just download the first seven days of the innovative […]
Do you REALLY want to lose weight and get fitter?
Let’s face it: The only way to get fitter and healthier (and therefore slimmer) is to swap out all the “unhealthy” habits and routines and replace them with “healthy” ones! Forget fad diets and trendy exercise regimes because the important thing is when, why and what you eat combined with when and how active you […]
Do you want to be fitter and slimmer for summer?
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green sludge! Mmmn, maybe the instant solution […]
Great tips to BOOST motivation and REDUCE temptation
Great tips to BOOST motivation and REDUCE temptation If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when that chocolate biscuit or treacle sponge craving comes […]
Do you want to be more active but don’t have the time?
If you do less than 30 mins per week of “exercise” you are officially “inactive” according to the experts. But what is “exercise” exactly? Any activity where your heart rate is raised and your breathing quickens for a reasonable amount of time (over 10 mins) qualifies. NEW IN 90 – The only way to lose […]
It only takes 10 minutes – yes 10 minutes!
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation to help you lead a more stress-free life. So what is it, why is it good for you and what […]
Why this is the only way to lose weight for the long term
Although we’ll all go on trying new diets, the real truth is that the only way to lose weight and get fitter is to change your habits and routines around food and exercise. Many people think this sounds too hard or time-consuming – but it’s not. We’ll show you exactly how to make the changes […]
Don’t waste your time on a fad diet again – this year go for a PERMANENT solution
We’ve all fallen for the diet industry’s hype! They’ve managed to instill into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. So, for most of us, the diet cycle follows the same path. Step 1: […]
10 easy ways to save your waistline over Christmas
Over the next few weeks, most of us will over eat and drink…after all it’s the festive season right? Eat, drink and be merry! There’s lots of TV ads showing very happy families sitting down at tables laden with glorious looking food and drink and we all start eating stuff which we wouldn’t normally even […]
How active are you really?
“Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure.” At a UK Active conference last year one of the speakers brought up a slide with this quote from Professor Liam Donaldson, who was the Government’s Chief […]