Here’s a question:
When you lose weight, where does the fat go?
The answer may be surprising –
You breathe it out.
That’s because your body is constantly using energy just to keep living and the by-product of that process is carbon dioxide – which is exhaled in your breath.
Yes, and as a result, the air you breathe out is just a tiny bit heavier than the air you breathe in.
You don’t really need to understand WHY that is – just know that it is!
Of course, that means as long as you go on living, every time you breathe out, you lose a tiny amount of weight.
That may sound immaterial, but over a year, an average person of about 75kg will lose about 80 kg, just by breathing.
You may be thinking “that’s interesting, but so what?” – and that’s a good question.
The answer’s even better.
It means that as long as you go on breathing and you take in less energy than your body needs – you have to lose weight overall. That’s because your body will raid its fat stores in order to keep going.
And it gets better.
You can easily increase the amount of energy your body needs just by moving around a bit more. You don’t need to run a marathon and you don’t need to go to a gym.
In fact, to lose weight all you have to do is eat less energy than your body needs and move around more.
Wow. It’s not exactly a scientific breakthrough is it? In fact, we hear that mantra all the time.
But here’s the thing – it’s much easier to say it than do it.
And that’s where the new Stepping Stone Program comes in.
This is not ‘yet another’ diet and exercise regime.
There’s no new-fangled recipes, cooking techniques, meal plans, celebrity exercises or promises of miracle weight loss diets.
Instead, in a series of easy-to-do Stepping Stones, we’ll show you exactly why it doesn’t actually matter what you eat, as long as you eat less of it, and how you’ll find it impossible not to lose weight if you combine eating less with moving around a bit more.
The old ‘eat less, move around more’ mantra is as old as the hills. But if everyone knows this golden rule, why does anyone have any problems losing weight whenever they want to?
The real issue, of course, lies in our lifestyles and today’s easy availability of tempting foods and drinks. Unlike our ancestors, we don’t need to spend much of the day finding our food and it certainly tastes a lot better these days.
And here’s the thing – the only way of achieving your ‘ideal’ weight and fitness level is to change the way you go about your day-to-day life – and that’s really hard!
So, instead of coming up with a clever gimmick that promises everything but delivers nothing, we’ll show you exactly how to do just this – transform your daily eating and activity habits so that, over time, you’ll be able to lose weight and get fit for good!
And how great will that feel?
The Stepping Stones will show you:
-How to transform your daily habits and routines to lose weight and get fit for the long term.
– How to overcome any negative beliefs or barriers that might be standing in your way.
– How to navigate each Stepping Stone to maximise the effectiveness of the Program.
– How to embrace the concept of a ‘happy’ weight and fitness.
– How to never worry about weight and fitness again.
But you won’t find:
– Any strict diets or meal plans.
– Any hard exercise routines.
– Any ‘miracle’ weight loss or fitness ideas.
There’s also a whole range of extra tools and advice that will help you achieve your long term weight loss and fitness goals, including:
✔The Self Talk Audit
✔The Motivation Gauge
✔The Hunger Scale
✔The Magic of Meditation
✔10 Easy Ways To Turn Your Everyday Life Into An Exercise Circuit
✔10 simple-to-do exercises and stretches
So, if you’re someone who really wants to get control of their weight and fitness for the long term, then start the Stepping Stones today.