Do you want to be more active but don’t have the time?
If you do less than 30 mins per week of “exercise” you are officially “inactive” according to the experts. But what is “exercise” exactly? Any activity where your heart rate is raised and your breathing quickens for a reasonable amount of time (over 10 mins) qualifies. NEW IN 90 – The only way to lose […]
It only takes 10 minutes – yes 10 minutes!
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation to help you lead a more stress-free life. So what is it, why is it good for you and what […]