Great tips to BOOST motivation and REDUCE temptation
Great tips to BOOST motivation and REDUCE temptation If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when that chocolate biscuit or treacle sponge craving comes […]
Do you want to be more active but don’t have the time?
If you do less than 30 mins per week of “exercise” you are officially “inactive” according to the experts. But what is “exercise” exactly? Any activity where your heart rate is raised and your breathing quickens for a reasonable amount of time (over 10 mins) qualifies. NEW IN 90 – The only way to lose […]
It only takes 10 minutes – yes 10 minutes!
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation to help you lead a more stress-free life. So what is it, why is it good for you and what […]
Why this is the only way to lose weight for the long term
Although we’ll all go on trying new diets, the real truth is that the only way to lose weight and get fitter is to change your habits and routines around food and exercise. Many people think this sounds too hard or time-consuming – but it’s not. We’ll show you exactly how to make the changes […]
Don’t waste your time on a fad diet again – this year go for a PERMANENT solution
We’ve all fallen for the diet industry’s hype! They’ve managed to instill into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. So, for most of us, the diet cycle follows the same path. Step 1: […]
10 easy ways to save your waistline over Christmas
Over the next few weeks, most of us will over eat and drink…after all it’s the festive season right? Eat, drink and be merry! There’s lots of TV ads showing very happy families sitting down at tables laden with glorious looking food and drink and we all start eating stuff which we wouldn’t normally even […]
How active are you really?
“Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure.” At a UK Active conference last year one of the speakers brought up a slide with this quote from Professor Liam Donaldson, who was the Government’s Chief […]
Want to be more active but no time to exercise?
Here’s ten easy ways to turn your everyday life into one great gym circuit! Brought to you by the experts at New In 90 Find out more about New In 90 and how it can help you lose weight and get fit for good. http://www.newin90.co.uk/ The NHS recommends that we should all exercise for at […]
IF YOU WANT TO LOSE WEIGHT AND GET FIT FOR GOOD, YOU MUST READ THIS…
Let’s face it – most of us KNOW that we should probably lose some weight and be more active – particularly as we get a bit older. But we also know that most diets and fad exercise routines are difficult to do – particularly in the long term. SO WHAT’S THE ANSWER? The only EFFECTIVE […]
Walking great for fitness AND creativity!
We always maintain that, unless you are a regular fitness fanatic, the best and most convenient form of general activity you can do is walking. Why is this…when everyone knows that you’d have to walk for hours just to work off that full fat muffin you had with your coffee this morning? Well, it’s not […]