High blood pressure? Walking may be a better cure than drugs. If you have high blood pressure, then you may well already be taking drugs to bring it down. Well, recent research has shown that walking, and other forms of exercise, may well be more of an effective cure...
Over the next few weeks, most of us will over eat and drink…after all it’s the festive season right? There’s lots of TV ads showing very happy families sitting down at tables laden with glorious looking food and drink and we all start eating stuff...
With the nights drawing in and the colder weather upon us, it gets even harder to think about your weight and fitness – all we want to do is sit on the sofa at the end of a busy day and eat chocolate! But there’s no need to despair… Despite most of...
So much is said about the importance of being “active” as part of a healthy lifestyle but it’s often difficult to know exactly what that means. The Government’s recommendation is for adults to do 150 minutes of exercise per week in bouts of 10 minutes or more. If you...
One of the simplest and quickest ways to both make yourself look immediately slimmer AND strengthen your core muscles for long term health is to get your posture right. Read on to find out why. This may seem a very obvious comment, but not many people sit or stand...
If you’re one of the many people desperate to lose weight but just can’t, then it’s time to tell yourself this: A. Diets on their own probably won’t work because you’re trying to treat a symptom. You want to lose weight because you think...
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