Can coffee shops fit into a healthy lifestyle? Like many things, coffee shops are now an integral part of our lives and we wonder how we ever did without them. Where did we meet? How did we get our caffeine fix? Like many families, a visit to Costa, or Starbucks (or...
Do you want to know the truth about snacks? In today’s weight obsessed world, “snacking” has definitely become an unhealthy pastime, hasn’t it? That’s a shame, because it’s a nice substantive word and has a real feel-good factor...
In this article, Prof Bruce Griffin explains the importance of regular meals and portion size on maintaining your optimum weight. Bruce Griffin Professor of Nutritional Metabolism, Department of Nutritional Sciences, University of Surrey, U.K. Obesity can be viewed...
Can alcohol ever fit into a healthy lifestyle? In most diets and fitness regimes, the role of alcohol is often overlooked…probably because it’s assumed you just don’t drink it if you’re on a real health kick. However, to many people, drinking alcohol would not only be...
Are YOU going to “go on a diet” in January? Ooops! We’ve fallen for the diet industry’s hype – again! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of...
Don’t say “I want to lose weight”; say “it’s time to change” As we all try to digest Christmas and move towards the New Year, how many people do you think want to lose some weight in 2019? And how many people want to lose a bit and...
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