If you’re one of the many people desperate to lose weight but just can’t, then it’s time to tell yourself this:
A. Diets on their own probably won’t work because you’re trying to treat a symptom. You want to lose weight because you think you weigh too much and are worried about the potential consequences, rather than you actually care about what you put into your body.
B. Achieving your ideal weight WILL NOT HAPPEN OVERNIGHT, IN A WEEK, IN A MONTH. You have to give it at least 3 months to make the changes you need.
If you accept these two crucial points, then you’re ready to begin!
If you want to lose weight and get fitter, then you HAVE to change your habits and routines when it comes to eating and exercise.
The easiest way to do this is a little bit at a time, rather than try and change everything at once.
Start doing things a little bit differently, day by day, and you’ll start to see, and feel, the difference.
But change what?
The easiest way is to follow the New In 90 plan and the experts will tell you exactly what to do on a day by day basis for 90 days. There’s no dieting and certainly no trips to a gym or sports field!
Each day you’ll be given two objectives which are easy and achievable for everyone. You may actually wonder if they can possibly be effective! Don’t worry, they are.
The key to their success is the cumulative effect over a three month period – little by little your habits and routines will start to change FOR GOOD – and that’s how you’ll make the long term change.