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Do you want to know the truth about snacks?
admin, , Healthy lifestyle, Weight loss, 0
Do you want to know the truth about snacks? In today’s weight obsessed world, “snacking” has definitely become an...
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I’m isolating but trying to stay active
admin, , Healthy lifestyle, 0
From Sue – one of the New In 90 Team For most people, the PM’s message on Monday evening...
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Lose weight for the long term by changing daily habits and routines
admin, , Exercise and fitness, Healthy lifestyle, Help and advice, Mindset and motivation, Weight loss, 0
If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as...
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Are you ready to take back control of your weight and fitness?
admin, , Healthy lifestyle, Weight loss, 0
Are you ready to take back control of your weight and fitness? Would you like to throw away that...
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Check out this awesome Video
admin, , Healthy lifestyle, 0
This is a video post example. Hi there! I’m a bike messenger by day, aspiring actor by night, and...
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BBC’s “The Truth About Obesity” – here’s 4 great takeouts…
admin, , Exercise and fitness, Healthy lifestyle, Weight loss, 0
There were four great ‘takeouts’ from the BBC’s recent “The Truth About Obesity” (https://www.bbc.co.uk/iplayer/episode/b0b0y2cz/the-truth-about-16-obesity) and they’re definitely worth taking...
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A simpler way to long term weight control and fitness
admin, , Healthy lifestyle, 0
Now is a great time to get control of your weight and fitness If last year taught us anything...
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Prof Bruce Griffin: It’s not what you eat, but when you do and don’t eat that matters
admin, , Healthy lifestyle, Weight loss, 0
In this article, Prof Bruce Griffin explains the importance of regular meals and portion size on maintaining your optimum...
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