Now here’s a thought!
If you want to lose weight, do you immediately think of calories?
If the answer is ‘yes’, then now’s the time to think again.
Sure, the old adage of ‘calories in/calories out’ is still true, but how many calories you eat and drink is an end result of a long list of prior actions.
Think about it, that chocolate muffin and full fat latte you had at the coffee shop was as an end result of going to the shop and spending several pounds in the first place.
If only you’d gone for a walk with a bottle of water instead (you can still chat with your mate)…
Likewise, that second helping of pizza – if you’d got up, washed your plate and busied yourself with something else as soon as you’d finished the first helping then…
Do you see what we’re getting at?
If you can identify all those points in the day when you maybe eat or drink stuff your body doesn’t really need and then set yourself objectives to avoid them, you’ll automatically start to reduce the amount of calories you put into your body. Do that over three months, six months or a year and you’ll really start to notice the difference – to get real control back into your life.
Likewise, set yourself some really positive objectives like drinking more water, avoiding the lift, sitting up straight in your chair, reducing portion sizes, getting rid of all those snacks hidden away in the cupboards and doing a few minutes of meditation during the day, you’ll see results even faster!
No calorie counting here then!
So, what’s the next step?
You can follow the above advice, or you could download the New In 90 app from the app store. Everyday you’ll receive 2 new objectives, one for eating and one for exercise, that have been specially designed by experts to change your daily habits and routines surrounding food and fitness. In 90 days, you’ll be well on the way to getting the control you want – and you’ll have lots of help and advice every step of the way.
If you’d prefer to download the book version, then hop on over to the Amazon Kindle store and download the plan to your e-book reader.
Good luck!
The New In 90 team.
New In 90 has been specially designed for people who want to lose weight and get fit FOR GOOD. It works by gradually changing your daily habits and routines so that you eat less and exercise more – leading to long term weight loss and improved fitness.
Download it now from the app store and get started TODAY.
