High blood pressure? Walking may be a better cure than drugs.
If you have high blood pressure, then you may well already be taking drugs to bring it down.
Well, recent research has shown that walking, and other forms of exercise, may well be more of an effective cure – and it also has some fantastic other health benefits as well.
And the really good news is that it can have an immediate effect – you don’t have to have been exercising for months before you notice the difference – and that’s really motivational.
If you don’t currently take exercise and are unsure of how to start – the good news is that you don’t have to rush down to gym and start doing sweaty workouts! The New In 90 plan will show you exactly how to start doing gently walking and then building up to more active exercise. It’s really easy to do and the benefits will be immediate.
New In 90 has been specially designed for people who want to lose weight and get fit FOR GOOD. It works by gradually changing your daily habits and routines so that you eat less and exercise more – leading to long term weight loss and improved fitness.
Download it now from the app store and get started TODAY.