As most of us know, it’s almost impossible not to over-eat and drink during the Christmas period!
It’s not just that there’s lots of food and sugary drinks around, there’s lots more occasions to indulge.
And, whilst it does no harm to eat and drink too much at one Christmas dinner – it’s the days and weeks either side you have to worry about!
So it makes good sense to try and have some guidelines.
That’s why we’ve come up with 10 of them.
They’re really simple and easy to do – and, if followed, will ensure that you emerge out into 2020 without hurting the weight scales!