If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will...
Why November is a great time to get fitter, healthier and slimmer! Despite the relatively mild October, the clock...
When you lose weight, where does the fat go? Many people think that it’s “burnt” as energy but this...
The multi-billion pound diet industry totally depends on the fact that diets don’t work for over 90% of people...