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  • Snacking can be good for you! Here’s our top three…

    Do you want to know the truth about snacks? In today’s weight obsessed world, “snacking” has definitely become an unhealthy pastime, hasn’t it? That’s a shame, because it’s a nice substantive word and has a real feel-good factor about it. The actual dictionary definition is “a small portion of food or drink or a light meal, especially one eaten between

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  • Why calorie counting is the WORST way to try and lose weight

    Why calorie counting is the WORST way to try and lose weight – If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many calories you eat and drink is an end result

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  • Why changing habits is the secret to losing weight and getting fit

    The multi-billion pound diet industry totally depends on the fact that diets don’t work for over 90% of people who try them! FACT: If every diet worked perfectly, they’d be no diet industry. That’s because trying to control what you actually put into your mouth is treating the symptoms, not the cause. It’s not WHAT you put in, it’s WHY.

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  • Why missing a meal could just be the best thing you ever did…

    Why missing a meal could just be the best thing you ever did… Whilst there are hundreds of “diets” and “exercise fads” out there, the old adage of calories in and calories out still holds true. Remember that about 85% of fat is lost via the air you breath out, so the only way lose weight is to eat less,

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