DO NOT BE FOOLED! Ten food and drinks to avoid.
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should definitely be careful of! 1. Low fat yogurts: […]
Do you want to lose weight? Here’s how to achieve long term results…
If you want to achieve or change something in your life then there’s a fair chance it’s going to take some time and probably hard work. Starting a new job, moving house, learning a new language or learning to drive will all take a real mind-set to do successfully. However, when it comes to becoming […]
Why NOW is the best time to start thinking about New Year’s resolutions!
Key points in this article: There’s no need to dread the “New Year diet” if you take a different approach. Plan some simple and achievable lifestyle changes that’ll both give you the control you want and make you fitter and healthier. Look forward to the process because it’ll make you feel GREAT! With Christmas rapidly […]
Do you want to be fitter and slimmer for summer?
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green sludge! Mmmn, maybe the instant solution […]
Do you want to be more active but don’t have the time?
If you do less than 30 mins per week of “exercise” you are officially “inactive” according to the experts. But what is “exercise” exactly? Any activity where your heart rate is raised and your breathing quickens for a reasonable amount of time (over 10 mins) qualifies. NEW IN 90 – The only way to lose […]
How active are you really?
“Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed as a miracle cure.” At a UK Active conference last year one of the speakers brought up a slide with this quote from Professor Liam Donaldson, who was the Government’s Chief […]
Want to be more active but no time to exercise?
Here’s ten easy ways to turn your everyday life into one great gym circuit! Brought to you by the experts at New In 90 Find out more about New In 90 and how it can help you lose weight and get fit for good. http://www.newin90.co.uk/ The NHS recommends that we should all exercise for at […]
Walking great for fitness AND creativity!
We always maintain that, unless you are a regular fitness fanatic, the best and most convenient form of general activity you can do is walking. Why is this…when everyone knows that you’d have to walk for hours just to work off that full fat muffin you had with your coffee this morning? Well, it’s not […]