Do you WANT to be more active but just don’t have the time?
So much is said about the importance of being “active” as part of a healthy lifestyle but it’s often difficult to know exactly what that means. The Government’s recommendation is for adults to do 150 minutes of exercise per week in bouts of 10 minutes or more. If you do less than 30 mins per […]
The amazing 10 second body makeover
One of the simplest and quickest ways to both make yourself look immediately slimmer AND strengthen your core muscles for long term health is to get your posture right. Read on to find out why. This may seem a very obvious comment, but not many people sit or stand with a good posture. If you […]
Desperate to lose weight? Then it’s time for a new approach…
If you’re one of the many people desperate to lose weight but just can’t, then it’s time to tell yourself this: A. Diets on their own probably won’t work because you’re trying to treat a symptom. You want to lose weight because you think you weigh too much and are worried about the potential consequences, […]
Forget counting calories – start counting objectives instead
Now here’s a thought! If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many calories you eat and drink is an end result of a long list […]
Do YOU want to be fitter and slimmer for the summer? Here’s how…
With Spring fast approaching, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green sludge! Mmmn, maybe the instant solution won’t quite […]
The best way to start the weight loss journey
Do you want to lose weight and get fitter but are not really sure what’s the best approach for long term success? If you’re one of those people then read on – it’ll only take a few minutes and could make all the difference! The most important thing to do if you want to lose […]
What’s the most difficult thing about losing weight and getting fitter?
We had an amazing response to our “What’s the most difficult thing…” post at the weekend – with ‘getting started’ and ‘sticking with it’ being the top of many people’s lists. As anyone who’s ever tried to lose weight or get fitter, this is nothing new! It’s human nature to put off things which we […]
Don’t waste time on a calorie-counting diet – go for a LONG TERM solution
We’ve all fallen for the diet industry’s hype! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. —————————————————————————————————————— New In 90 has been specially designed for people who want to lose […]
3 AMAZINGLY EFFECTIVE EXERCISES YOU CAN DO ANYWHERE
In this article we’ll show you three simple exercises that will really change the way you look and feel if done regularly. If someone asks which part of our bodies need the most “work”, we’ll probably say our butt, legs, tummy and arms/pecs. Well, here are three fantastic exercises to target these areas specifically. They’re […]
Here’s how to approach the dreaded “exercise” word!
“Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly unappealing! Compartmentalising it in this fashion gives us the perfect excuse not to do anything because it’s OK to say “I don’t have time […]