Snacking can be good for you! Here’s our top three…
Do you want to know the truth about snacks? In today’s weight obsessed world, “snacking” has definitely become an unhealthy pastime, hasn’t it? That’s a shame, because it’s a nice substantive word and has a real feel-good factor about it. The actual dictionary definition is “a small portion of food or drink or a light […]
Why calorie counting is the WORST way to try and lose weight
Why calorie counting is the WORST way to try and lose weight – If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many calories you eat and […]
Why changing habits is the secret to losing weight and getting fit
The multi-billion pound diet industry totally depends on the fact that diets don’t work for over 90% of people who try them! FACT: If every diet worked perfectly, they’d be no diet industry. That’s because trying to control what you actually put into your mouth is treating the symptoms, not the cause. It’s not WHAT […]
Why missing a meal could just be the best thing you ever did…
Why missing a meal could just be the best thing you ever did… Whilst there are hundreds of “diets” and “exercise fads” out there, the old adage of calories in and calories out still holds true. Remember that about 85% of fat is lost via the air you breath out, so the only way lose […]
It only takes 10 minutes a day. Yes 10 mins!
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation So what is it, why is it good for you and what part can it play in a healthier and […]
Slim people are on a permanent diet: True or False?
To be slim, you HAVE to be on a permanent diet – True or False? The Journal of the American Medical Association did a study into the effectiveness of well-known branded diets on weight-loss amongst overweight and obese adults (you can see the research by clicking on the link below). Their findings show that both […]
“I don’t do enough exercise because…” – well, what’s YOUR excuse?
“I don’t do enough exercise because…” – well, what’s YOUR excuse? How many of us know, in our heart of hearts, that we should be more active as we go about our day to day business? “Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing […]
The top 10 ingredients for a perfect breakfast
Like anything to do with diet and exercise, there’s always a difference of opinions amongst the experts, but we’re convinced that having a regular breakfast with good-for-you ingredients can give you energy and set yourself up for a sensible days eating. The key thing, of course, is WHAT you eat! We are constantly bombarded […]
The great new “PC Diet” – it’s a winner!
The Portion Control Diet – it’s a winner! We’ve come up with a new diet…it’s called the “Portion Control Diet” and it’s going to be the next big thing. Why? FACT: Permanent weight control is not about quick-fix diets, it’s about taking control of what and how much you eat in the long term (along with a whole […]
BBC’s “The Truth About Obesity” – here’s 4 great takeouts…
There were four great ‘takeouts’ from the BBC’s recent “The Truth About Obesity” (https://www.bbc.co.uk/iplayer/episode/b0b0y2cz/the-truth-about-16-obesity) and they’re definitely worth taking on board. Being overweight or obese is a complex business and there are a multitude of different contributing factors but these are the important points we picked up on: Do you need to lose weight at […]