Then download the New In 90 app from the i-store here
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Don’t say “I want to lose weight”; say “it’s time to change”
admin, , Healthy lifestyle, Weight loss, 0
Don’t say “I want to lose weight”; say “it’s time to change” As we all try to digest Christmas...
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Could THIS be the best way for you to lose weight and get fit?
admin, , Mindset and motivation, Weight loss, 0
Could THIS be the best way for you to lose weight and get fit? This article will take you...
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DO NOT BE FOOLED! Ten food and drinks to avoid.
admin, , Exercise and fitness, Healthy lifestyle, Weight loss, 0
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health...
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Get back control – in 4 vital steps
admin, , Exercise and fitness, Healthy lifestyle, Help and advice, Weight loss, 0
“I’m Jean-Ann Marnoch, founder of the New In 90 Fit-For-Life Programs. If the last few months have told us...
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Don’t waste your time on a fad diet again – this year go for a PERMANENT solution
admin, , Healthy lifestyle, Weight loss, 0
We’ve all fallen for the diet industry’s hype! They’ve managed to instill into us a general belief that the...
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Quote of the day
admin, , Healthy lifestyle, 0
“Courage is not the absence of fear, but rather the judgement that something else is more important than fear”...
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Forget counting calories – start counting objectives instead
admin, , Exercise and fitness, Healthy lifestyle, Weight loss, 0
Now here’s a thought! If you want to lose weight, do you immediately think of calories? If the answer...
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When you lose weight, where does it go? The answer may be surprising…
admin, , Exercise and fitness, Healthy lifestyle, Weight loss, 0
When you lose weight, where does the fat go? Many people think that it’s “burnt” as energy but this...
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