Do you want to be fitter and slimmer for summer? Here’s how…
Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick-fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green […]
Get back control – in 4 vital steps
“I’m Jean-Ann Marnoch, founder of the New In 90 Fit-For-Life Programs. If the last few months have told us anything, staying as fit and healthy as possible is really, really important! But, once you hit the big 50, there’s lots of reasons why it’s difficult to do this – And that’s why we’ve devised this really effective […]
Lose weight for the long term by changing daily habits and routines
If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit more” exercise, a lot […]
10 simple ways to change eating habits without too much sacrifice!
10 simple ways to change eating habits without too much sacrifice! Our philosophy here at New In 90 when it comes to healthy eating is basically one of commonsense and everything in moderation. Most of us know what is “good” food and what is “bad” and micro-managing calories is difficult, time-consuming and, to a large […]
Start using Triggers to help achieve a fitter lifestyle
Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just can’t be as active as a younger […]
Why is it so easy to put on weight but so hard to lose it?
Why is it so easy to put on weight but so hard to lose it? Unfortunately, there’s no simple answer – but understanding the issues involved may make the process of losing weight a little easier. As everyone knows, our bodies need a certain amount of energy (measured in calories) each day just to “exist” […]
How long would it take to burn off 10kg of fat….?
How long would it take to burn off 10kg of fat….? With all of us captive at home, there’s lots of interesting articles about calorie burning and activities – doing what and for how long would use up how many calories? The results are interesting, but ultimately rather depressing because, unfortunately for us, it’s much easier to […]
3 weeks in – and it’s my mind that needs some help…
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway, I “graduated” and have been meditating on and off ever since […]
Why I hate doing “organised” exercises – particularly when I’m stuck at home!
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In fact, I’ve always found that the hardest thing […]
4 great tips for exercising at home – from the experts at New In 90
The oft-heard mantra of “get out and exercise more” is easier said than done if you have a busy home and/or work life. Even the effort of getting changed into exercise gear takes time and motivation – and if there’s young children or a demanding workplace, then the problem increases exponentially! So our experts at […]