How can the Stepping Stones help YOU lose weight?
Here’s a question: When you lose weight, where does the fat go? The answer may be surprising – You breathe it out. That’s because your body is constantly using energy just to keep living and the by-product of that process is carbon dioxide – which is exhaled in your breath. Yes, and as a result, […]
Try this great approach to LONG-LASTING weight loss and better fitness
If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will only take a few minutes and may, just may, change your life. With over 65% of the UK population now officially overweight, it’s probably time for us to do something about it. But what? Diets, whether […]
Lose weight for the long term by changing daily habits and routines
If the last few years have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. But, with the summer months finally arriving, many of us will get on the scales and discover that we’ve […]
Do you want to be fitter and slimmer for summer? Here’s how…
Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick-fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green […]
Get back control – in 4 vital steps
“I’m Jean-Ann Marnoch, founder of the New In 90 Fit-For-Life Programs. If the last few months have told us anything, staying as fit and healthy as possible is really, really important! But, once you hit the big 50, there’s lots of reasons why it’s difficult to do this – And that’s why we’ve devised this really effective […]
10 simple ways to change eating habits without too much sacrifice!
10 simple ways to change eating habits without too much sacrifice! Our philosophy here at New In 90 when it comes to healthy eating is basically one of commonsense and everything in moderation. Most of us know what is “good” food and what is “bad” and micro-managing calories is difficult, time-consuming and, to a large […]
Start using Triggers to help achieve a fitter lifestyle
Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just can’t be as active as a younger […]
Why is it so easy to put on weight but so hard to lose it?
Why is it so easy to put on weight but so hard to lose it? Unfortunately, there’s no simple answer – but understanding the issues involved may make the process of losing weight a little easier. As everyone knows, our bodies need a certain amount of energy (measured in calories) each day just to “exist” […]
How long would it take to burn off 10kg of fat….?
How long would it take to burn off 10kg of fat….? With all of us captive at home, there’s lots of interesting articles about calorie burning and activities – doing what and for how long would use up how many calories? The results are interesting, but ultimately rather depressing because, unfortunately for us, it’s much easier to […]
3 weeks in – and it’s my mind that needs some help…
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway, I “graduated” and have been meditating on and off ever since […]