It’s a miracle – I can finally do press-ups!
It’s a miracle – I can finally do press-ups! I’ve always considered myself to be quite a fit person but, amazingly, I’ve always found it really hard to do press ups. Not surprising really because you’re trying to lift what is almost your own body weight with your, relatively weak, triceps – the ones on […]
I’m isolating but trying to stay active
From Sue – one of the New In 90 Team For most people, the PM’s message on Monday evening was pretty sobering. Having to stay in for at least three weeks with very limited opportunities to go out seemed like a real challenge and I’m sure most other people thought the same as me. My […]
How can the Stepping Stones help YOU lose weight?
Here’s a question: When you lose weight, where does the fat go? The answer may be surprising – You breathe it out. That’s because your body is constantly using energy just to keep living and the by-product of that process is carbon dioxide – which is exhaled in your breath. Yes, and as a result, […]
Coming soon – the brand new ‘Stepping Stone Program’ from the New In 90 Team
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and routines to lose weight and […]
Are you ready to take back control of your weight and fitness?
Are you ready to take back control of your weight and fitness? Would you like to throw away that diet book forever? In this article, we’ll show you that the best way to PERMANENTLY take control of your weight and fitness. Are you one of those people who knows that they should maybe lose a […]
Try this great approach to LONG-LASTING weight loss and better fitness
If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will only take a few minutes and may, just may, change your life. With over 65% of the UK population now officially overweight, it’s probably time for us to do something about it. But what? Diets, whether […]
Why November is a great time to get fitter, healthier and slimmer!
Why November is a great time to get fitter, healthier and slimmer! Despite the relatively mild October, the clock change and dark afternoons has finally reminded us that autumn and winter have well and truly arrived. If this thought depresses you, then that’s why November is such a GREAT month for giving your lifestyle a […]
Find out how a simple food diary can kick start your lifestyle revolution
From the New In 90 Team In this article, we’ll tell you why doing a food diary can really help you kick start your lifestyle revolution. It’s a real fact that most people totally underestimate how much food and drink they have each day – you may think you’re taking in about the right number […]
When you lose weight, where does it go? The answer may be surprising…
When you lose weight, where does the fat go? Many people think that it’s “burnt” as energy but this isn’t correct. Nor does it come out through your poo – that’s made up of about 75% water, with the rest being fibre, a few zillion bacteria and probably some indigestible bits of meat you might […]
Why meal plans probably won’t work in the long term
Why meal plans won’t work in the long term Lots of people use meal plans of varying sorts to try and lose weight – and that’s fine. But it’s worth just thinking about the concept of replacing “normal” food with “low calorie” food for a moment and – crucially – what happens when you potentially […]