What’s the most difficult thing about losing weight and getting fitter?
We had an amazing response to our “What’s the most difficult thing…” post at the weekend – with ‘getting started’ and ‘sticking with it’ being the top of many people’s lists. As anyone who’s ever tried to lose weight or get fitter, this is nothing new! It’s human nature to put off things which we […]
Don’t waste time on a calorie-counting diet – go for a LONG TERM solution
We’ve all fallen for the diet industry’s hype! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. —————————————————————————————————————— New In 90 has been specially designed for people who want to lose […]
The first golden rule for losing weight
So many of us know we should lose some weight but do you really want to? If you don’t pass this test, then you shouldn’t even start. Why is this so important? As you may have learnt from experience, if you’ve ever wanted someone else to change their behaviour or habits, the mere fact that […]
DO NOT BE FOOLED! Ten food and drinks to avoid.
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should definitely be careful of! 1. Low fat yogurts: […]
Do you want to lose weight? Here’s how to achieve long term results…
If you want to achieve or change something in your life then there’s a fair chance it’s going to take some time and probably hard work. Starting a new job, moving house, learning a new language or learning to drive will all take a real mind-set to do successfully. However, when it comes to becoming […]
Why NOW is the best time to start thinking about New Year’s resolutions!
Key points in this article: There’s no need to dread the “New Year diet” if you take a different approach. Plan some simple and achievable lifestyle changes that’ll both give you the control you want and make you fitter and healthier. Look forward to the process because it’ll make you feel GREAT! With Christmas rapidly […]
Do you want to be fitter and slimmer for summer?
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green sludge! Mmmn, maybe the instant solution […]
Why this is the only way to lose weight for the long term
Although we’ll all go on trying new diets, the real truth is that the only way to lose weight and get fitter is to change your habits and routines around food and exercise. Many people think this sounds too hard or time-consuming – but it’s not. We’ll show you exactly how to make the changes […]
Don’t waste your time on a fad diet again – this year go for a PERMANENT solution
We’ve all fallen for the diet industry’s hype! They’ve managed to instill into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. So, for most of us, the diet cycle follows the same path. Step 1: […]
IF YOU WANT TO LOSE WEIGHT AND GET FIT FOR GOOD, YOU MUST READ THIS…
Let’s face it – most of us KNOW that we should probably lose some weight and be more active – particularly as we get a bit older. But we also know that most diets and fad exercise routines are difficult to do – particularly in the long term. SO WHAT’S THE ANSWER? The only EFFECTIVE […]