Why we should all be drinking more water…
We all need a certain amount of fluids each day to keep our body functioning properly. Unfortunately, we seem to have become slaves to coffee, tea and soft, sugary drinks and a large number of people perceive that a glass of fizzy cola is all the liquid intake they need. This is a particular problem […]
The first golden rule for losing weight
So many of us know we should lose some weight but do you really want to? If you don’t pass this test, then you shouldn’t even start. Why is this so important? As you may have learnt from experience, if you’ve ever wanted someone else to change their behaviour or habits, the mere fact that […]
DO NOT BE FOOLED! Ten food and drinks to avoid.
Whilst our main focus is on lifestyle and habit change (rather than calorie counting) when it comes to health and fitness, we’re always on the lookout for pitfalls that anyone can fall into on a daily basis. Here are some examples of foods and drinks you should definitely be careful of! 1. Low fat yogurts: […]
Do you want to lose weight? Here’s how to achieve long term results…
If you want to achieve or change something in your life then there’s a fair chance it’s going to take some time and probably hard work. Starting a new job, moving house, learning a new language or learning to drive will all take a real mind-set to do successfully. However, when it comes to becoming […]
Why NOW is the best time to start thinking about New Year’s resolutions!
Key points in this article: There’s no need to dread the “New Year diet” if you take a different approach. Plan some simple and achievable lifestyle changes that’ll both give you the control you want and make you fitter and healthier. Look forward to the process because it’ll make you feel GREAT! With Christmas rapidly […]
Do you want to be more active but just don’t have the time?
So much is said about the importance of being “active” as part of a healthy lifestyle but it’s often difficult to know exactly what that means. The Government’s recommendation is for adults to do 150 minutes of exercise per week in bouts of 10 minutes or more. If you do less than 30 mins per […]
Regular walking helps you lose weight and get fitter
Most people think that ‘taking exercise’ means going to the gym or playing a team sport. Not so! Many studies have shown that just a daily brisk walk will have huge health benefits including fitness and weight control. So, if you combine this with other very simple daily exercises and healthy eating objectives, you’ll soon […]
Here’s your chance to try New In 90 for FREE!
Do you want to lose some weight and get a bit fitter? Are you frustrated with diets that don’t work and fed up with gyms? Would you love to never have to worry about your weight again? Then here’s your chance to do something about it. Just download the first seven days of the innovative […]
Do you REALLY want to lose weight and get fitter?
Let’s face it: The only way to get fitter and healthier (and therefore slimmer) is to swap out all the “unhealthy” habits and routines and replace them with “healthy” ones! Forget fad diets and trendy exercise regimes because the important thing is when, why and what you eat combined with when and how active you […]
Do you want to be fitter and slimmer for summer?
With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green sludge! Mmmn, maybe the instant solution […]