Do YOU want to be fitter and slimmer for the summer? Here’s how…
With Spring fast approaching, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green sludge! Mmmn, maybe the instant solution won’t quite […]
5 simple ways to reduce sugar in your diet
Is YOUR sugar intake too high? It’s clear we all have too much sugar in our diet and this has been shown to contribute largely to over 60% of the UK adult population being either overweight or obese. Public Health England’s best estimates show that the average adult in this country consumes approximately 300 calories […]
Why the shopping list is a vital aid on the weight loss journey
If you’re trying to lose weight then you need all the help you can get because it’s hard – particularly if you want to lose weight and then keep it off for good (who doesn’t?!). If you haven’t done so already, review your regular shopping list and cut out all the snacks, sugary drinks and […]
The best way to start the weight loss journey
Do you want to lose weight and get fitter but are not really sure what’s the best approach for long term success? If you’re one of those people then read on – it’ll only take a few minutes and could make all the difference! The most important thing to do if you want to lose […]
What’s the most difficult thing about losing weight and getting fitter?
We had an amazing response to our “What’s the most difficult thing…” post at the weekend – with ‘getting started’ and ‘sticking with it’ being the top of many people’s lists. As anyone who’s ever tried to lose weight or get fitter, this is nothing new! It’s human nature to put off things which we […]
Great tips to BOOST motivation and REDUCE temptation
If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when that chocolate biscuit or treacle sponge craving comes knocking, many of us find it impossible to […]
Overweight? Here’s the easiest test to find out…
Are you overweight? Do this simple test to find out. A study by Cass Business School, City University, London has devised a really simple formula to tell if you’re overweight or not. Regardless of a person’s age, ethnicity or gender, the ideal formula for living a long life is having a waist circumference that is less […]
Don’t waste time on a calorie-counting diet – go for a LONG TERM solution
We’ve all fallen for the diet industry’s hype! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a diet”. —————————————————————————————————————— New In 90 has been specially designed for people who want to lose […]
3 AMAZINGLY EFFECTIVE EXERCISES YOU CAN DO ANYWHERE
In this article we’ll show you three simple exercises that will really change the way you look and feel if done regularly. If someone asks which part of our bodies need the most “work”, we’ll probably say our butt, legs, tummy and arms/pecs. Well, here are three fantastic exercises to target these areas specifically. They’re […]
Here’s how to approach the dreaded “exercise” word!
“Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly unappealing! Compartmentalising it in this fashion gives us the perfect excuse not to do anything because it’s OK to say “I don’t have time […]