If you’re trying to lose weight then you need all the help you can get because it’s hard – particularly if you want to lose weight and then keep it off for good (who doesn’t?!).

If you haven’t done so already, review your regular shopping list and cut out all the snacks, sugary drinks and processed foods. There’s a simple fact of life that if you don’t have a food or drink in the house, then you can’t eat  or drink it, so get rid of it all!

If your other family members complain, then let them! One of the golden rules of losing weight is to get the support of your friends and family so make sure they’re on board – and then everyone benefits from healthier eating anyway.(See our Five Golden Rules to follow BEFORE you try and lose weight article HERE)

Make a list of healthier options (for snacks – fruit and nuts; for drinks – tap or sparkling water!) and, when you go shopping, avoid the crisps, biscuit and processed food aisles completely.

The New In 90 app has a customisable shopping list section which you can add to as you go along – until you have a list that really suits your new way of eating and drinking right there on your phone.

Remember again, if you don’t have it in your cupboards, then you can’t put it into your mouth!

There’s nothing more difficult than resisting a nice chunk of chocolate after supper if it’s there on the shelf.

Good luck!

The New In 90 team

New In 90 has been specially designed for people who want to lose weight and get fit FOR GOOD. It works by gradually changing your daily habits and routines so that you eat less and exercise more – leading to long term weight loss and improved fitness.

Download it now from the app store and get started TODAY.