Do you want to be fitter and slimmer for summer? Here’s how…
Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick-fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green […]
Get back control – in 4 vital steps
“I’m Jean-Ann Marnoch, founder of the New In 90 Fit-For-Life Programs. If the last few months have told us anything, staying as fit and healthy as possible is really, really important! But, once you hit the big 50, there’s lots of reasons why it’s difficult to do this – And that’s why we’ve devised this really effective […]
Lose weight for the long term by changing daily habits and routines
If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit more” exercise, a lot […]
Start using Triggers to help achieve a fitter lifestyle
Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just can’t be as active as a younger […]
Why I hate doing “organised” exercises – particularly when I’m stuck at home!
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In fact, I’ve always found that the hardest thing […]
4 great tips for exercising at home – from the experts at New In 90
The oft-heard mantra of “get out and exercise more” is easier said than done if you have a busy home and/or work life. Even the effort of getting changed into exercise gear takes time and motivation – and if there’s young children or a demanding workplace, then the problem increases exponentially! So our experts at […]
It’s a miracle – I can finally do press-ups!
It’s a miracle – I can finally do press-ups! I’ve always considered myself to be quite a fit person but, amazingly, I’ve always found it really hard to do press ups. Not surprising really because you’re trying to lift what is almost your own body weight with your, relatively weak, triceps – the ones on […]
Coming soon – the brand new ‘Stepping Stone Program’ from the New In 90 Team
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and routines to lose weight and […]
Try this great approach to LONG-LASTING weight loss and better fitness
If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will only take a few minutes and may, just may, change your life. With over 65% of the UK population now officially overweight, it’s probably time for us to do something about it. But what? Diets, whether […]
Why November is a great time to get fitter, healthier and slimmer!
Why November is a great time to get fitter, healthier and slimmer! Despite the relatively mild October, the clock change and dark afternoons has finally reminded us that autumn and winter have well and truly arrived. If this thought depresses you, then that’s why November is such a GREAT month for giving your lifestyle a […]