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  • It only takes 10 minutes a day. Yes 10 mins!

    When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation  So what is it, why is it good for you and what part can it play in a healthier and fitter lifestyle? …………………………………………………………………………………………………. New In

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  • Slim people are on a permanent diet: True or False?

    To be slim, you HAVE to be on a permanent diet – True or False? The Journal of the American Medical Association did a study into the effectiveness of well-known branded diets on weight-loss amongst overweight and obese adults (you can see the research by clicking on the link below). Their findings show that both low fat and low carb

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  • “I don’t do enough exercise because…” – well, what’s YOUR excuse?

    “I don’t do enough exercise because…” – well, what’s YOUR excuse? How many of us know, in our heart of hearts, that we should be more active as we go about our day to day business? “Being physically active is crucial to good health. If a medication existed that had a similar effect on preventing disease it would be hailed

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  • The top 10 ingredients for a perfect breakfast

    Like anything to do with diet and exercise, there’s always a difference of opinions amongst the experts, but we’re convinced that having a regular breakfast with good-for-you ingredients can give you energy and set yourself up for a sensible days eating.   The key thing, of course, is WHAT you eat! We are constantly bombarded with promotional messages and breakfast

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