3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway,...
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In...
4 great tips for exercising at home – from the experts at New In 90 In normal times, most people will be active for a lot of the time just going about everyday tasks, but with what amounts pretty much to a home lock down, this becomes impossible. If you’ve...
It’s a miracle – I can finally do press-ups! I’ve always considered myself to be quite a fit person but, amazingly, I’ve always found it really hard to do press ups. Not surprising really because you’re trying to lift what is almost your...
From Sue – one of the New In 90 Team For most people, the PM’s message on Monday evening was pretty sobering. Having to stay in for at least three weeks with very limited opportunities to go out seemed like a real challenge and I’m sure most other...
Here’s a question: When you lose weight, where does the fat go? The answer may be surprising – You breathe it out. That’s because your body is constantly using energy just to keep living and the by-product of that process is carbon dioxide – which is exhaled in your...
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoPrivacy policy