Do you want to be fitter and slimmer for summer? Here’s how…
Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick-fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green […]
Get back control – in 4 vital steps
“I’m Jean-Ann Marnoch, founder of the New In 90 Fit-For-Life Programs. If the last few months have told us anything, staying as fit and healthy as possible is really, really important! But, once you hit the big 50, there’s lots of reasons why it’s difficult to do this – And that’s why we’ve devised this really effective […]
Lose weight for the long term by changing daily habits and routines
If the last few months have taught us anything, it’s that it is REALLY, REALLY important to stay as fit and healthy as we can – and that means both maintaining a “healthy” weight and keeping active. And, whilst the lock-down has given us all a chance to do a “bit more” exercise, a lot […]
10 simple ways to change eating habits without too much sacrifice!
10 simple ways to change eating habits without too much sacrifice! Our philosophy here at New In 90 when it comes to healthy eating is basically one of commonsense and everything in moderation. Most of us know what is “good” food and what is “bad” and micro-managing calories is difficult, time-consuming and, to a large […]
Why is it so easy to put on weight but so hard to lose it?
Why is it so easy to put on weight but so hard to lose it? Unfortunately, there’s no simple answer – but understanding the issues involved may make the process of losing weight a little easier. As everyone knows, our bodies need a certain amount of energy (measured in calories) each day just to “exist” […]
How long would it take to burn off 10kg of fat….?
How long would it take to burn off 10kg of fat….? With all of us captive at home, there’s lots of interesting articles about calorie burning and activities – doing what and for how long would use up how many calories? The results are interesting, but ultimately rather depressing because, unfortunately for us, it’s much easier to […]
Coming soon – the brand new ‘Stepping Stone Program’ from the New In 90 Team
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and routines to lose weight and […]
Are you ready to take back control of your weight and fitness?
Are you ready to take back control of your weight and fitness? Would you like to throw away that diet book forever? In this article, we’ll show you that the best way to PERMANENTLY take control of your weight and fitness. Are you one of those people who knows that they should maybe lose a […]
Try this great approach to LONG-LASTING weight loss and better fitness
If YOU want to lose weight and get fitter FOR GOOD, then you must read this – it will only take a few minutes and may, just may, change your life. With over 65% of the UK population now officially overweight, it’s probably time for us to do something about it. But what? Diets, whether […]
Why November is a great time to get fitter, healthier and slimmer!
Why November is a great time to get fitter, healthier and slimmer! Despite the relatively mild October, the clock change and dark afternoons has finally reminded us that autumn and winter have well and truly arrived. If this thought depresses you, then that’s why November is such a GREAT month for giving your lifestyle a […]