Find out how a simple food diary can kick start your lifestyle revolution
From the New In 90 Team In this article, we’ll tell you why doing a food diary can really help you kick start your lifestyle revolution. It’s a real fact that most people totally underestimate how much food and drink they have each day – you may think you’re taking in about the right number […]
When you lose weight, where does it go? The answer may be surprising…
When you lose weight, where does the fat go? Many people think that it’s “burnt” as energy but this isn’t correct. Nor does it come out through your poo – that’s made up of about 75% water, with the rest being fibre, a few zillion bacteria and probably some indigestible bits of meat you might […]
Why meal plans probably won’t work in the long term
Why meal plans won’t work in the long term Lots of people use meal plans of varying sorts to try and lose weight – and that’s fine. But it’s worth just thinking about the concept of replacing “normal” food with “low calorie” food for a moment and – crucially – what happens when you potentially […]
Snacking can be good for you! Here’s our top three…
Do you want to know the truth about snacks? In today’s weight obsessed world, “snacking” has definitely become an unhealthy pastime, hasn’t it? That’s a shame, because it’s a nice substantive word and has a real feel-good factor about it. The actual dictionary definition is “a small portion of food or drink or a light […]
Why calorie counting is the WORST way to try and lose weight
Why calorie counting is the WORST way to try and lose weight – If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many calories you eat and […]
Why changing habits is the secret to losing weight and getting fit
The multi-billion pound diet industry totally depends on the fact that diets don’t work for over 90% of people who try them! FACT: If every diet worked perfectly, they’d be no diet industry. That’s because trying to control what you actually put into your mouth is treating the symptoms, not the cause. It’s not WHAT […]
Why missing a meal could just be the best thing you ever did…
Why missing a meal could just be the best thing you ever did… Whilst there are hundreds of “diets” and “exercise fads” out there, the old adage of calories in and calories out still holds true. Remember that about 85% of fat is lost via the air you breath out, so the only way lose […]
It only takes 10 minutes a day. Yes 10 mins!
When you’re trying to lose some weight and get fitter, it’s really important to pay some attention to your mind as well – that’s why New In 90 puts a lot of emphasis on meditation So what is it, why is it good for you and what part can it play in a healthier and […]
Slim people are on a permanent diet: True or False?
To be slim, you HAVE to be on a permanent diet – True or False? The Journal of the American Medical Association did a study into the effectiveness of well-known branded diets on weight-loss amongst overweight and obese adults (you can see the research by clicking on the link below). Their findings show that both […]
The top 10 ingredients for a perfect breakfast
Like anything to do with diet and exercise, there’s always a difference of opinions amongst the experts, but we’re convinced that having a regular breakfast with good-for-you ingredients can give you energy and set yourself up for a sensible days eating. The key thing, of course, is WHAT you eat! We are constantly bombarded […]