“I don’t do enough exercise because…” – well, what’s YOUR excuse? How many of us know, in our heart of hearts, that we should be more active as we go about our day to day business? “Being physically active is crucial to good...
Like anything to do with diet and exercise, there’s always a difference of opinions amongst the experts, but we’re convinced that having a regular breakfast with good-for-you ingredients can give you energy and set yourself up for a sensible days eating. ...
There were four great ‘takeouts’ from the BBC’s recent “The Truth About Obesity” (https://www.bbc.co.uk/iplayer/episode/b0b0y2cz/the-truth-about-16-obesity) and they’re definitely worth taking on board. Being overweight or obese is...
Is this the best weight loss advice ever? One of the most difficult things about trying to lose weight is overcoming temptation and developing the “natural” will power to resist the kind of treats and snacks that the body really does not need…however much the mind may...
Do you want to be fitter and slimmer for summer? Here’s how… Forget fad diets promising a supermodel’s body! With Spring well and truly here, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across...
Here’s how to approach the dreaded “exercise” word! “Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly...
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