Do you want to lose weight and get fitter but are not really sure what’s the best approach for long term success? If you’re one of those people then read on – it’ll only take a few minutes and could make all the difference! The most important...
We had an amazing response to our “What’s the most difficult thing…” post at the weekend – with ‘getting started’ and ‘sticking with it’ being the top of many people’s lists. As anyone who’s ever tried...
If you are trying to get a bit slimmer, fitter and healthier, the hardest thing, bar NONE is stay motivated enough to overcome temptation. You can have all the diet books in the world at your fingertips but when that chocolate biscuit or treacle sponge craving comes...
Are you overweight? Do this simple test to find out. A study by Cass Business School, City University, London has devised a really simple formula to tell if you’re overweight or not. Regardless of a person’s age, ethnicity or gender, the ideal formula for...
We’ve all fallen for the diet industry’s hype! They’ve managed to instil into us a general belief that the key to weight loss is obsessive calorie counting for a fixed period of time…leading to the oft-used expression “go on a...
“Exercise” is an emotive word. To many, it means sweaty sessions in the gym, team games down the local park or long runs on dangerous, unlit roads and so is distinctly unappealing! Compartmentalising it in this fashion gives us the perfect excuse not to do...
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