Start using Triggers to help achieve a fitter lifestyle
Start using Triggers to help you achieve a fitter lifestyle As we get older, staying as fit and trim as we were in our youth becomes more and more difficult. Lots of food (and drink), less time (seemingly) to exercise and a realisation that an older body just can’t be as active as a younger […]
Why is it so easy to put on weight but so hard to lose it?
Why is it so easy to put on weight but so hard to lose it? Unfortunately, there’s no simple answer – but understanding the issues involved may make the process of losing weight a little easier. As everyone knows, our bodies need a certain amount of energy (measured in calories) each day just to “exist” […]
How long would it take to burn off 10kg of fat….?
How long would it take to burn off 10kg of fat….? With all of us captive at home, there’s lots of interesting articles about calorie burning and activities – doing what and for how long would use up how many calories? The results are interesting, but ultimately rather depressing because, unfortunately for us, it’s much easier to […]
3 weeks in – and it’s my mind that needs some help…
3 weeks in – and it’s my mind that needs some help… When I was 25 years old I went on a transcendental meditation course in London. Can’t really remember why because I don’t recall my life being particularly stressful at the time. Anyway, I “graduated” and have been meditating on and off ever since […]
Why I hate doing “organised” exercises – particularly when I’m stuck at home!
Why I hate doing “organised” exercises – particularly when I’m stuck at home! Sitting at my desk and staring out on the beautiful spring day the last thing I would want to do is to don some lycra and start jumping around to an online video. In fact, I’ve always found that the hardest thing […]
4 great tips for exercising at home – from the experts at New In 90
The oft-heard mantra of “get out and exercise more” is easier said than done if you have a busy home and/or work life. Even the effort of getting changed into exercise gear takes time and motivation – and if there’s young children or a demanding workplace, then the problem increases exponentially! So our experts at […]
It’s a miracle – I can finally do press-ups!
It’s a miracle – I can finally do press-ups! I’ve always considered myself to be quite a fit person but, amazingly, I’ve always found it really hard to do press ups. Not surprising really because you’re trying to lift what is almost your own body weight with your, relatively weak, triceps – the ones on […]
I’m isolating but trying to stay active
From Sue – one of the New In 90 Team For most people, the PM’s message on Monday evening was pretty sobering. Having to stay in for at least three weeks with very limited opportunities to go out seemed like a real challenge and I’m sure most other people thought the same as me. My […]
Coming soon – the brand new ‘Stepping Stone Program’ from the New In 90 Team
Coming soon A brand new Program for all those people who want to finally lose weight and get fit FOR GOOD. Its straightforward approach is simple to follow and will fit easily into a busy working day In it you’ll find out – How to transform your daily habits and routines to lose weight and […]
Are you ready to take back control of your weight and fitness?
Are you ready to take back control of your weight and fitness? Would you like to throw away that diet book forever? In this article, we’ll show you that the best way to PERMANENTLY take control of your weight and fitness. Are you one of those people who knows that they should maybe lose a […]