Don’t say “I want to lose weight”; say “it’s time to change”
Don’t say “I want to lose weight”; say “it’s time to change” As we all try to digest Christmas and move towards the New Year, how many people do you think want to lose some weight in 2019? And how many people want to lose a bit and how many a lot? 10%….20%…80%? There’s no […]
It’s getting darker and it’s getting colder – now’s the time to start!
With the nights drawing in and the colder weather upon us, it gets even harder to think about your weight and fitness – all we want to do is sit on the sofa at the end of a busy day and eat chocolate! But there’s no need to despair… Despite most of us thinking that […]
Desperate to lose weight? Then it’s time for a new approach…
If you’re one of the many people desperate to lose weight but just can’t, then it’s time to tell yourself this: A. Diets on their own probably won’t work because you’re trying to treat a symptom. You want to lose weight because you think you weigh too much and are worried about the potential consequences, […]
Forget counting calories – start counting objectives instead
Now here’s a thought! If you want to lose weight, do you immediately think of calories? If the answer is ‘yes’, then now’s the time to think again. Sure, the old adage of ‘calories in/calories out’ is still true, but how many calories you eat and drink is an end result of a long list […]
How to reach your IDEAL body weight – and keep it!
If you’re one of those people who are unhappy with your body weight or the look and feel of your body, then don’t despair. The really important thing to remember if you’re in this situation is that: a) you’re not alone (definitely!); b) you can do something about it (definitely!) and, c) everyone is different. […]
Why self-belief is vital when it comes to weight loss and fitness
In this article we’ll tell you how to get the vital self-belief you need to lose weight and lead a fitter lifestyle. Many people perceive that there’s a one-stop solution to weight loss – just go on a diet, lose some weight and the problem is solved. However, the problem is much more complex than […]
Do YOU want to be fitter and slimmer for the summer? Here’s how…
With Spring fast approaching, you can bet there’ll soon be the latest quick fix diets and trendy exercise regimes spread all across the papers and magazines promising a supermodel body in the flash of an eye with a couple of wobbly workouts and a glass of green sludge! Mmmn, maybe the instant solution won’t quite […]
5 simple ways to reduce sugar in your diet
Is YOUR sugar intake too high? It’s clear we all have too much sugar in our diet and this has been shown to contribute largely to over 60% of the UK adult population being either overweight or obese. Public Health England’s best estimates show that the average adult in this country consumes approximately 300 calories […]
Why the shopping list is a vital aid on the weight loss journey
If you’re trying to lose weight then you need all the help you can get because it’s hard – particularly if you want to lose weight and then keep it off for good (who doesn’t?!). If you haven’t done so already, review your regular shopping list and cut out all the snacks, sugary drinks and […]
The best way to start the weight loss journey
Do you want to lose weight and get fitter but are not really sure what’s the best approach for long term success? If you’re one of those people then read on – it’ll only take a few minutes and could make all the difference! The most important thing to do if you want to lose […]